I was bad for me for a month.

Well, it's been a while. Had to go to Illinois to help take care of my grandfather while he passed away. During that time I was eating bars and eating a lean and green and other things (not on plan). So I was there a month and maintained my weight. I didn't drink water like I was suppose to. Which caused me to bloat, inflammation all over my body. Had no energy. Didn't sleep well because I was administering medicine for my grandpa almost every hour through the night. Couldn't sleep during the day at all. I had a 4 hour stretch of sleep once. I was not being good to myself. Stress was huge. Well, I got home on Tuesday. On Wednesday I was back on plan :). I have already lost 3 pounds. (water and inflammation I am sure). But, just wanted to update you on my badness and what I have been up to. So I am back on  Gettin off the fat bus. Yeah. I am going to feel a lot better in about 3 days :)