My Journey of Weight loss and health using Take Shape for life!!! We are Health Coaches and we will help you get to optimal health...Sounds good EH
Wednesday, January 19, 2011
Hey got a Few Questions for ya
What's your best weight loss secret/piece of advice? I am conducting 2 polls, tell me what you have tried? Tell me what has worked for you... Any tips... Interact with me please
yeah there is a peanut butter diet back in the 80's there was one were you ate, peanut butter and hot dogs and tuna fish..for like 3 or 4 days...then you would do something else for the other 3 or 4 days and then you would stay off it for the next week... crazy... a person usually lost ten pounds and then it was back..
vegetables -- If I get my recommended daily allowance of veggies, my healthy eating is golden.
ReplyDeleteWeight loss advice-- Losing is easy. Keeping it off is the real challenge.
I've tried commercial programs, doc supervised programs, dietician programs, and book diets.
There's a peanut butter diet? Seriously?
yeah there is a peanut butter diet back in the 80's there was one were you ate, peanut butter and hot dogs and tuna fish..for like 3 or 4 days...then you would do something else for the other 3 or 4 days and then you would stay off it for the next week... crazy... a person usually lost ten pounds and then it was back..
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