One thing I should say is I am on this Take Shape for Life... and Lois brought up a great topic. Losing the weight is the easy part. It's the maintenance, that is hard. This lifestyle plan that I am on use's the Medifast foods... but Then Take Shape For Life comes in and works with you on the Transition part. Where you develop your skills for eating healthy and staying healthy. Living a healthy lifestyle. After Transition your not left on your own. Then, there is the maintenance part... The part for Life.. so you never ever step on the Fat Bus Again. I love all the support I get from other people on the plan, who are in transition or on Maintenance. Also the support I am getting from friends and family. If your a Saboteur...
sabotage
destruction of or damage to equipment, installations, etc, in an industrial context, as in a labor dispute, or in a military context, as in the action of partisan or resistance movements. — saboteur, n.
See also: War
my new lifestyle doesn't allow me to be friends with you. That simple. Why would you want to hang with someone that doesn't support health? What are your feelings on Saboteurs?
Also today Walmart is cutting out 10% of the sugars in food it sells...yeah.. here is the article.
http://money.cnn.com/2011/01/20/news/companies/walmart_food/index.htm It is about time :)
Also Lois said one of her tips is Eating your Veggies... Live a life of Lean and Green... yeah baby!!!
Awww... thanks for the love hun... I still have a way to go on my journey, but I've learned a lot along the way. When I'm really ready it will work. Hugs, hon! You're doing geat!
ReplyDeleteYeah baby on the Veggies!!! I just wish there was someone other than me to fix them so I could just engulf them... Do you think there is a Veggie Preparation Fairy??? Just a thought; and if there is one I want first dibs on her.... :)
ReplyDeleteAs for Saboteurs there really is no room for them... Life is too short for people like that in your life anyways... Out with the negative I say!! I want to live happy and giggle not pick on people and put them down; again life is too short...
Oh, did you know that if you eat a pound which is only 16 oz or 2 cups of celery a day it will lower blood pressure enough to not have to take medications for it... Besides being a diuretic it opens the blood vessels by relaxing the walls of the veins... I thought that was amazing and Steve is now eating celery every day and we are going to see how it works... I notice when I eat it everyday because I love the stuff my ankles don't swell... Anyhoo, look it up...
That is all the book I am going to write tonight... I love this site!! Love you too!