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Tuesday, January 25, 2011
stuck, stop hording you silly body
I been stuck rolling between the same two pounds.... Gonna try to increase water today to 125 ounces, I learned a tip last night. Gonna not eat my lean and green today and eat one more medifast bar. Hopefully those two things will help. I have Yo-yoed my self to death over the years... So my body is trying to get ahead of itself and go into starve mode... I wish the body would just accept the fact that it is going to get healthy and to stop hording. The inlaws finished their first week. She lost 8 pounds and he lost 11 pounds. I am so proud of them for wanting to get healthy. How are you doing? I have many friends right now doing little things in there day. Like watching how much creamer they use in their coffee. Ain't that great!! I am proud of everyone that is czring about themselves. Have a great Tuesday... Drink you water :)
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I will drink my water / You drink your water and let's "Toast to Health" :)
ReplyDeleteRight on Shann!!! "Toast to Health"... yeah..
ReplyDeletehow about upping the exercise?
ReplyDeleteTell us about what makes a meal lean and green.
HUGS! Those two pounds will go... and the next loss will be a big loss...
Hey, sweet gal! You'll beat those 2 pounds off. I just know it. Then, more will follow. Stay focused.
ReplyDeleteBig hugs...