What is a Lean & Green Meal?

When in the Weight Loss Getting Healthy Phase 1, a Lean & Green Meal  consists of :
Lean protein and vegetables once a day, or any time that works best with your schedule, You can prepare the Lean & Green Meal yourself, grab it on the go, or enjoy it in a restaurant -- as long as you follow the Lean & Green Meal Guidelines

Lean Meat
Leanest
Fish, Game meat, 98% lean meat or any meatless option protein
Leaner
Fish, 95%-97% lean meat or any meatless option protein
Lean
Fish, 85%-94% lean or any meatless option protein

Green
any three 1/2 cup servings of  Green Lower Carb to Higher Carb..

 So that is a Lean & Green...

You can visit my official website for more information on Lean & Green Meal at
www.getoffthefatbus.com Take Shape For Life

My Lean & Green usually consists of

Taco Salad
2 cups of mixed Salad, a mix of  a 1/2 cup red peppers, celery, mushrooms
2 Tablespoons of Salsa
6 ounces of Ground Turkey with a Dry Mexican Seasoning..

It really is good. We have this at least twice a week.